The Effect of Suggested Exercises on the Recovery of Some Physiological Indicators After Anaerobic Exercise for Indoor Gymnastics Players

Abstract

Given the importance of recovery for athletes during rest periods, as it is one of the components of the training load in achieving appropriate development in physiological or physical components, interest has emerged in these vital components of the training load, as the adaptation of the cardiovascular system during static exercise varies depending on the body's position, leading to a simultaneous shutdown of the pressure receptors. Hence, the researcher sees the importance of her research in the importance of the exercises the body undertakes through the suggested exercises after aerobic and anaerobic exercise during the recovery period, and in returning the athlete's body to its natural state in a better way. The problem of the research lies in the numerous problems indoor gymnastics coaches face during training for their games. During training, the athlete is exposed to two types of training effects (intensity and volume), which cause significant destruction of living cells in the body as a result of the high training load. Accordingly, The researcher believes it is necessary to conduct a field study to determine the best way for a player's body to recover after performing anaerobic exercise, allowing them to return to normal, reduce their heart rate, and return to normal. The researcher used an experimental approach, as it suited the nature and problem of the research. She conducted a pilot experiment, followed by pre-tests and exercises in the main experiment. She then conducted post-tests under the same conditions as the pre-tests. The SPSS statistical package was used to extract the results, which were then presented and discussed, supported by scientific sources. Through her research, she concluded that the proposed exercises had a positive impact on the recovery of some physiological indicators after anaerobic exercise for indoor gymnasts.