The Effect of Weight Training on the Kicking Ability of Female Soccer Players in Jember

Siti Dwi  Fitriani; Rizki Apriliyanto; Bahtiar Hari Hardovi

doi:10.47134/jpo.v1i1.21

Authors

Siti Dwi Fitriani Universitas Muhammadiyah Jember
Rizki Apriliyanto Universitas Muhammadiyah Jember
Bahtiar Hari Hardovi Universitas Muhammadiyah Jember

DOI:

https://doi.org/10.47134/jpo.v1i1.21

Keywords:

weight training, soccer, female athletes

Abstract

The development of soccer in the world is rapidly advancing, driven by increasingly advanced technology, pushing the world of soccer towards a more modern direction. Soccer has become the most popular sport globally, a sport that can be played by people of all ages and genders. The public's interest in soccer knows no boundaries; anyone can play it. While soccer is predominantly played by men, it is also a sport that can be played by women. Women's soccer in Indonesia is gaining popularity, even though not many women participate in it. Jember Putri is one of the women's soccer clubs in Jember. Improving the athletes' abilities must be carefully considered to enhance the skills and physical endurance of each individual. There are many methods that can be used in athlete development, one of which is weight training.

References

Aselp Sudhartol, Ramdan Pellana, & Jolhansyah Lubis. (2020). Latihan Dribbling dalam Pelrmainan Selpakbolla. Gladi : Jurnal Ilmu Kelollahragaan, 11(02), 140–150. https://doli.olrg/10.21009/gjik.112.06

Barone, D. (2018). Rapid eye movement sleep behavior disorder and the link to alpha-synucleinopathies. Clinical Neurophysiology, 129(8), 1551–1564. https://doi.org/10.1016/j.clinph.2018.05.003

Bennett, M. (2019). Descriptive conversion of performance indicators in rugby union. Journal of Science and Medicine in Sport, 22(3), 330–334. https://doi.org/10.1016/j.jsams.2018.08.008

Bouguezzi, R. (2020). Effects of Different Plyometric Training Frequencies on Measures of Athletic Performance in Prepuberal Male Soccer Players. Journal of Strength and Conditioning Research, 34(6), 1609–1617. https://doi.org/10.1519/JSC.0000000000002486

Branquinho, L. (2020). The effect of an in-season 8-week plyometric training programme followed by a detraining period on explosive skills in competitive junior soccer players. Montenegrin Journal of Sports Science and Medicine, 9(1), 33–40. https://doi.org/10.26773/mjssm.200305

Bult, H. J. (2018). Injury Risk and Injury Burden Are Related to Age Group and Peak Height Velocity Among Talented Male Youth Soccer Players. Orthopaedic Journal of Sports Medicine, 6(12). https://doi.org/10.1177/2325967118811042

Burland, J. P. (2021). Reliability of wearable sensors to assess impact metrics during sport-specific tasks. Journal of Sports Sciences, 39(4), 406–411. https://doi.org/10.1080/02640414.2020.1823131

Coratella, G. (2019). Effects of in-season enhanced negative work-based vs traditional weight training on change of direction and hamstrings-to-quadriceps ratio in soccer players. Biology of Sport, 36(3), 241–248. https://doi.org/10.5114/biolsport.2019.87045

Cross, M. (2018). Training at maximal power in resisted sprinting: Optimal load determination methodology and pilot results in team sport athletes. PLoS ONE, 13(4). https://doi.org/10.1371/journal.pone.0195477

Emmonds, S. (2019). Importance of physical qualities for speed and change of direction ability in elite female soccer players. Journal of Strength and Conditioning Research, 33(6), 1669–1677. https://doi.org/10.1519/JSC.0000000000002114

García-Ramos, A. (2018). Effects of different conditioning programmes on the performance of high-velocity soccer-related tasks: Systematic review and meta-analysis of controlled trials. International Journal of Sports Science and Coaching, 13(1), 129–151. https://doi.org/10.1177/1747954117711096

Höner, O. (2021). Nationwide Subjective and Objective Assessments of Potential Talent Predictors in Elite Youth Soccer: An Investigation of Prognostic Validity in a Prospective Study. Frontiers in Sports and Active Living, 3. https://doi.org/10.3389/fspor.2021.638227

Joergensen, R. G. (2018). Alive and kicking: Why dormant soil microorganisms matter. Soil Biology and Biochemistry, 116, 419–430. https://doi.org/10.1016/j.soilbio.2017.10.022

Leyhr, D. (2021). Relative Age-Related Biases in Objective and Subjective Assessments of Performance in Talented Youth Soccer Players. Frontiers in Sports and Active Living, 3. https://doi.org/10.3389/fspor.2021.664231

Lord, C. (2018). Change in knee flexor torque after fatiguing exercise identifies previous hamstring injury in football players. Scandinavian Journal of Medicine and Science in Sports, 28(3), 1235–1243. https://doi.org/10.1111/sms.13007

Nesbitt, D. (2018). Examining the feasibility of supine-to-stand as a measure of functional motor competence. Journal of Motor Learning and Development, 6(2), 267–286. https://doi.org/10.1123/jmld.2017-0016

Putri, D. S., Yarmani, Y., & Aliman, A. (2019). Studi Kemampuan Slalom Dribbling dan Long Passing pada Klub Sepakbola Wanita di Kota Bengkulu: Kinetestetik, 3(2), 183–192. https://doli.olrg/10.33369/jk.v3i2.8913

Rada, A. (2019). The ball kicking speed: A new, efficient performance indicator in youth soccer. PLoS ONE, 14(5). https://doi.org/10.1371/journal.pone.0217101

Raharjol, S. M. (2018). Pengembangan Alat Target Tendangan untuk Melatih Akurasi Shooting Pemain Sepak Bola. Jolrprels (Jurnal Ollahraga Prelstasi), 14(2), 164–177. https://doli.olrg/10.21831/jolrprels.v14i2.23827

Ramirez-Campillo, R. (2018). Effects of different plyometric training frequencies on components of physical fitness in amateur female soccer players. Frontiers in Physiology, 9. https://doi.org/10.3389/fphys.2018.00934

Ramirez-Campillo, R. (2018). Inter-individual variability in responses to 7 weeks of plyometric jump training in male youth soccer players. Frontiers in Physiology, 9. https://doi.org/10.3389/fphys.2018.01156

Ren, S. (2020). Enhanced Motor Imagery Based Brain-Computer Interface via FES and VR for Lower Limbs. IEEE Transactions on Neural Systems and Rehabilitation Engineering, 28(8), 1846–1855. https://doi.org/10.1109/TNSRE.2020.3001990

Salahudin, S., & Rusdin, R. (2020). ollahraga melnelurut pandangan agama islam. JISIP (Jurnal Ilmu Solsial Dan Pelndidikan), 4(3). https://doli.olrg/10.58258/jisip.v4i3.1236

Sekulic, D. (2021). Physiological and Anthropometric Determinants of Performance Levels in Professional Futsal. Frontiers in Psychology, 11. https://doi.org/10.3389/fpsyg.2020.621763

Selptianingrum, K., Darumolyol, K., Priagung, Nurfatolny, H. M., & Irfan, M. (2022). Pengaruh Latihan Double Leg Coil Hop dan Lunges Terhadap Kelikatan Tendangan Long Pass Pemain SSB Internal FC U-19. Jolurnal RElSPElCS, 4(1), 11–22. https://doli.olrg/10.31949/relspelcs.v4i1.1840

Tribolet, R. (2018). A multidimensional approach to talent identification and selection in high-level youth Australian Football players. Journal of Sports Sciences, 36(22), 2537–2543. https://doi.org/10.1080/02640414.2018.1468301

Wyke, S. (2019). The effect of a programme to improve men’s sedentary time and physical activity: The european fans in training (EuroFIT) randomised controlled trial. PLoS Medicine, 16(2). https://doi.org/10.1371/journal.pmed.1002736